OUR BODIES ARE
DESIGNED TO HEAL
Movement, touch, and nervous system care – for those seeking relief and those guiding others with intention.
WHY SLOWING DOWN IS A RADICAL ACT
A culture that pushes, a body that holds
We live in a world that demands speed, productivity, and constant output – often at the expense of our well-being. But the body operates on different terms. It doesn’t heal through force, urgency, or willpower, but through presence, patience, and the right conditions for change. Yet modern life rarely allows space for this kind of listening.
As practitioners, caregivers, and individuals, we’re often expected to give endlessly while navigating systems that overlook the value of rest and repair. In this landscape, choosing to slow down, to listen deeply, and to honour the body’s needs is not just self-care – it’s resistance. It’s a way of reclaiming what it means to be well, to be whole, and to move through the world with greater sustainability.
LET’S CONNECT
What i offer
Trainings
- Thai Yoga Massage
- Trauma-informed Yoga
- Nervous System Education
- CPD Workshops
Mentorship
- 1-2-1 Mentoring
- Membership
- Facilitator Gatherings
- Webinar with guest speakers
RESTORING BALANCE
The Body's wisdom and the path of ease
Our bodies are built to adapt, respond, and find balance – yet stress, injury, trauma, and the pace of modern life can create patterns of tension and disconnection. These patterns are not faults; they are protective strategies, shaped by our experiences and environment.
True healing doesn’t come from forcing change, but from creating the conditions in which the body feels safe enough to let go. It begins with listening – not just to symptoms, but to the deeper intelligence within.
Whether you’re living with pain or supporting others through it, the path forward starts by honouring the body’s wisdom and reconnecting with what brings ease.
About me
HI, I’M KATRIN
My whole life, I’ve explored how movement and touch can restore a sense of ease in the body. My background spans Osteothai, Thai Yoga Massage, Somatics, Yoga, and nervous system regulation, with a deep commitment to working in trauma-informed ways. Whether I’m supporting individuals in pain or mentoring practitioners, my approach is about creating spaces where learning, transformation, and relief can happen naturally.
This work grew out of my own search for ways to navigate pain, sensitivity, and the demands of a fast-moving world. Over time, it became a way of life – one that continues to evolve through practice, study, and the many people I’ve had the privilege to learn from.
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Working with the body, not against it
A relational, responsive approach to change
Every body holds its own story – shaped by lived experience, environment, and the need to adapt. Rather than imposing techniques, my work begins with listening: to the body’s rhythms, its signals, and its needs in the present moment.
Through movement, touch, and nervous system care, I offer practices that support reconnection, release, and resilience. Whether in one-to-one sessions, group trainings, or mentorship, the process is always relational – grounded in trust, attunement, and respect for each person’s pace and capacity for change.
Ongoing Membership
ELEVATE: Mentorship & Support for Facilitators
- Registration re-opens Oct 27th
- Online
Conversation | Creation | Depth
CPD Yoga Workshop
The Story of the pelvic Floor
- 18th October 2025
- Little Yoga Space & Online
Somatics | Release | Coherence
CPD Workshop
The Art of Rocking and Harmonics: Rhythm, Release and Renewal
- 26th October 2025
- Little Yoga Space, Lisboa
Bodywork | Vitality | Rhythm
Workshop
Introduction to Thai Yoga Massage
- 8th November 2025
- Little Yoga Space, Lisboa
Bodywork | Connection | Sacred Touch
Yoga Workshop
Autumn: Supporting the Lungs and the Metal Element
- 29th November
- Vishuddha Yoga Centre, Oxford
Somatics | Self-care | Seasonal
CPD Workshop
Thai Yoga Massage for the Respiratory System
- 30th November
- Vishuddha Yoga Centre, Oxford
Support | Bodywork | Trauma-informed
CPD Training
Somatic Toolkit for a Resilient Nervous System
- starts 19th Jan 2026
- Live ONLINE on Zoom
Trauma-informed | Nervous System Care
Advanced Training
Working with pain, chronic conditions & trauma
- 27th April - 4th May 2026
- Casa do Limoeiro, Portugal
Thai Yoga Massage | Connection | Healing
Practitioner Training
Level 1&2 Thai Yoga Massage Qualification
- May & September 2026
- Casa do Limoeiro, Portugal
Bodywork | Healing Modality | Facilitation
Testimonials
What previous participants say
Testimonials
